• Date: 2019, October 12

• Place: Koralewaththa Public Hall

• Time Duration: 2 hours

• Resource Person: Mr. Sagara Sathyapala
  (Psychological Counselor, Motivational Speaker, Trainer)

Workshop Description:
We are pleased to offer a specialized charity service focusing on a workshop designed for expectant mothers. This session will address the following key areas:

• Effective self-care practices during pregnancy

• Guidelines for nurturing the newborn upon arrival

• Understanding and managing infant behavior during waking hours

• Insights into mental health challenges and their management

• Strategies for fostering a fulfilling and balanced daily life